3 large chicken breasts (boneless)
1 tablespoon oil (vegetable or olive)
half teaspoon onion salt
2 cloves crushed garlic
2 teaspoon paprika
1 tablespoon soy sauce
- Switch on oven to 180 C.
- Wash and cut chicken into wedges no thicker than half inch at the thickest point.
- Put it into a heavy baking tray
- Add all the other ingredients
- Using hands, mix thoroughly till all pieces are coated
- Leave to stand for 20 minutes, if you have time
- When oven is heated, cook in the middle shelf of oven for 20 minutes, or until cooked but pieces are still soft.
(To check if cooked - Stick a sharp knife into the thickest part of a few of the pieces. If you have no resistance, and no liquid runs out, it is cooked.)
Thanks for this recipe, Mariyn. Sounds delic and will definitely give it a try. Is it one that you have made up yourself or is it from Trinidad?
ReplyDeleteIt is a recipe that is a real favourite with my family for years - yes it is mine. Not one from Trinidad. But it has got a hint of Trinidad in it.
ReplyDelete